Jack began his fitness journey in 2015, starting with a fairly standard strength and conditioning program which very quickly developed into a focus on powerlifting. After a couple years, wanting to incorporate the Olympic lifts in his training, Jack walked into a CrossFit box. Along with the Olympic lifting training, he immediately appreciated the sense of community and enthusiasm that is an integral part of the CrossFit ethos. Every member in the gym, pushing themselves to be just 1% better than they were the day before. 

Jack earned his CrossFit L1 certification in 2021. Since then he has tried his very best to pass on his love of lifting and of developing and refining the gymnastic skills that are a staple of CrossFit onto any and every athlete he has coached. As well as sought to improve their overall fitness and health. No matter what a person’s skill level, fitness level, experience or background, that foundational pursuit of helping them get just 1% better than they were the day before is still Jack’s driving focus.